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Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Foot reflexology is based on the theory that pressure is applied to specific spots on the feet stimulates corresponding areas in other parts of the body. For example, pressing the center of the big toe is believed to stimulate the pituitary gland, and pressing the ball of the foot affects the lungs. The stimulation is thought to help normalize function and increase circulation in the part of the body targeted. Maps of the feet help practitioners identify which part of the body is being stimulated as they press different spots on the foot. Practitioners use reflexology as part of the full-body or foot massage, or may perform an entire session using the theory and techniques of foot reflexology.